PEAK PERFORMANCE AND
PERSONAL TRAINER
My focus is to help females become the happiest and healthiest version of themselves.
Over the years, I’ve discovered the most effective methods to help you reach your fitness goals—whether it’s sculpting your body, building muscle, or improving overall health and wellbeing.
HOW I HELP YOU
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I specialise in female weight training, fat loss and body composition
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I work with pre and post natal mums
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I help anyone wanting to gain strength and overall health and fitness
Exercise shouldn’t feel like a chore—it’s a privilege to be able to move our bodies when we choose. As you age, you’ll be grateful you started now. Not only will you feel healthier, but your body will move with ease. Strength training is crucial, not just for building muscle, but for joint health, bone density, and overall wellbeing. It’s never too late to begin!
Grace, Bondi
Grace has been my PT for nearly 6 months. I love her genuine and friendly approach. She does a great job of pushing me to my limit whilst making sure I don't injure myself.
Martine, Sydney
My goal has been to strengthen my body, especially my knee after an ACL operation, and now I regularly hit personal best with weights.
Lisa, Bondi
Have been training with Grace for over two years and I cannot believe how far we've come. I would never have believed I'd be able to lift what I can these days. Working with Grace has had a visible impact on my body and confidence.